One of the most popular and favorite sports is basketball. If you want to become a great player, you need to understand the value of having a strong vertical jump. Vert Shock is not just mainly about dunking the ball but also more on gaining exceptional vertical ability. This makes a player more flexible and more capable in every facet of the play. With my review, I tried to cover all the important aspects of the program.
Let me introduce myself!
Hi! Im Charles, a 27-year old basketball addict from Fremont, California.
For my 8th birthday, dad got me a basketball! He mounted a basketball hoop in the yard. He taught me the basics, even though I had already enjoyed watching the games on tv. Sometimes he took me to the matches, where I enjoyed cheering my team. My dad was a huge basketball fan, eventually I inherited it from him.
But I never became a professional player or anyway near that. I did play for my school team. I always wanted to dunk higher as Darryl Dawkins. So I searched around on the internet as well as asked around from my friends for clues on how to increase my vertical jump. One of my friends, Andrew suggested the vert shock program by Adam Folker. I eventually ended up buying, because it looked really promising and worth spending money for.
Ball is life, Am I right?
And if you love the game of basketball, what is the greatest athletic trade you can have?
A great vertical jump.
Whether you just started playing or if you can already dunk the ball, there is never a problem called, jumping too high.
But here is the problem, there are not many people out there that can teach you to jump high. Its not impossible.
But most of the guys that can do it, don’t really understand why they can do it. Except for authors of vert shock. Adam Folker who is a pro basketball player and Justin (Just Fly) Darlington, several time No.1 dunker in the world. These guys got together and wrote the best jumping manual that has ever been written.
What is “Vert Shock”?
Vert Shock consist of 3 main parts, which is designed to help players to improve their dunking. Comparing to the other programs in the market, this program does not mainly focus on strength training but uses the best methods that shock your muscle system. Adam Folker’s methods allow you to jump a lot higher than what you have thought is possible.
In view of this, having the most reliable and most effective jump training program which focuses on increasing the vertical leaping skills of the player is quite in demand.
The VertShock Training lasts for 8 weeks as you finish the initial week. You can already jump 3 to 5 inches higher. As the second phase is completed, your achievement will increase up to 9 to 15 inches depending on your primary abilities. Final phase is more on solidifying the results for you to jump high wherever and whenever you want.
Who is Adam Folker?
Anyone can create instructional videos. But we wouldn’t know for sure that those methods are working or not, would we?
With Adam Folker, things are quite different. Vert Shock program is based on his personal experience and he is very dedicated in studying the most efficient and most effective training tactics. In fact, this creates a great way for his career to boom. This journey took him to NCAA scholarship UC Irvine. Eventually leads to his professional career in the international basketball. Adam never hesitated to share his effort. He is generous enough to create this “VertShock Training Program” that provides the best information regarding his proprietary system.
What do you get for your money?
The Vertshock Overall Schedule
If you’re wondering, where the term “shock” came from. This is actually derived from the concentration of this Program in improving the body’s neurological system and reaction times.
Vertical performance is not just about strengthening muscle but deploying muscle energy at the best possible time..
This is the main reason why VertShock Vertical Jump Training is very effective. It focuses on the triggers that make great jump than the tools that yield optimum improvement for everyone.
Program Phases Breakdown
- Pre-Shock Phase (1-week)
- Shock Phase (6 weeks)
- Post Shock Phase (1 week)
These 3 phase take 8 weeks to complete. You’re going to follow through Pre-Shock, Shock & Post Shock phases and a maintenance program at the end of the course.
Pre-Shock phase is going to shock your body, it’s an intense week of workout. You have to make sure that you do your dynamic workout, and cool down with every workout. It is really important that you cool down with every workout because it’s going to help you with muscle soreness.
Shock Phase is the main part of the vert shock lasts 6 weeks. It is the concentrated exercise routine that makes significant development in your dunking. This has its function of minimizing the reaction times and training you to leap higher and respond faster. Both post and pre shock phases included in this course, where each can last for a week.
The Post-Shock presents the necessary groundwork for bigger gains to come. However, this is really effective. Numerous reports state that a definite improvement during the initial week is observed. Post shock phase is very essential since it helps you in conditioning your body and accepting new developed capabilities. It also helps you lock in your new found jumping abilities without any hassle.
You are provided worksheets for each phase. Adam suggests that you print them out or use your phone to follow them strictly using a stopwatch, timeout the rest time period between each step.
VertShock is not just for Dunking
If you think that dunking is the main skill which can be enhanced by this, you’re mistaken….
Vert Shock has its big boost in terms of agility resulting to “faster respond” all around. Regardless of you’re not a track and field jumper or a basketball player, you can derive huge benefits.
This mainly teaches your entire body the proper way to respond at a maximum level. You can already enjoy real “competitive edge” that results to significant improvements in all types of athletic performances.
What VertShock Package Offer?
At the moment, this Training Program is offered online and electronically. You will have instant access to member’s area once you purchase the program. This includes the most comprehensive guides which explain the entire detail of the program and answer all conceivable questions.
Furthermore, this includes 35 high-definition videos that provide you with a step by step process on how to properly perform all necessary workouts. You can also access their bonus content such as quick and dirty high jump guide, nutritional guide and an email check in system.
What are the Pros and Cons?
- No Guesswork
All the workout plans and schedules are provided, and instructions are also stated clearly on the videos.
They have done a great job, compiling this program that no one is ended up with unanswered questions.
The instructive videos are in high definition, are also offered in slow motion and explained each step in detail. It keeps you away from common mistakes or hurting yourself.
- User friendly Interface
Everything is easily accessible, and can find with a glance. The pages load fast, even with the videos.
The layout is clear and topics are listed in the left side and the site can be access by any device without any adjustment errors.
- Suitable for any level player
Program does not target a specific group of players, even a beginner can follow it. But it contains tricks even an advanced player can learn from.
- Quick results
Vert shock shows results faster than you think.
Just after 2 weeks, I was able to increase my vertical with 3 inches. After finishing the complete course my vertical was increased with 6 inches. Not only these satisfying results kept me motivated but also the vert shock of the month.
- Vert shock of the month
End of every month Adam gives away a gift to one lucky vert skock member who’s been working hard to reach their goals. Only qualification you need is to upload a video to youtube on your progress throughout the vert shock workout. This is to motivate other members on archiving their goals.
- No equipment & Gym fees needed
This is the reason why I liked vert shock most. No gym fees are associated with this training. All I needed was some space. A wall and some soft surface. And a basketball, which you must have, in order to dunk. You just find a nearby park, like myself and do the exercises in the correct way as in the videos.
- Not concerned about weight training
As I see it, one of the disadvantage of this program is that it doesn’t offer any weight training guidelines. For people who are looking for weight lifting on their routine of workouts, this would be a con.
But Adam solved this by offering a separate program for weight lifting. I’ll go through that on a later day.
- Doesn’t explain reasoning behind each step
Adam and Justin did a great job on offering workout plans which is promising. In the videos they do explain each step but not the background information about each step. The reasoning behind the steps is missing. why are we doing it? What and where does it effect?
The videos does not answer those questions. But its not a big deal for most of us as long as the routine keep its promises.
I think it would be better if they included just few lines on reasoning behind the workouts.
- Not good for older people and who are with injuries
Unfortunately this workout plans are not suitable for the older people. This is a highly intense program which will shock your whole body. If you’re above 30 and out of shape, I suggest you not to try this one. It will do more harm than good.
But this depends on your body. If you’re maintaining it and you’re still on shape you can do it.
And of cause if you’re recovering or suffering from an injury you shouldn’t try this one. Do yourself a favor and wait until you’re %100 ok.
Understanding the Science behind VertShock
Fast and slow twitch is the core behind Vert Shock program. Most players are more into their athletic skills. They usually concern about muscles in general. This is because these are made-up of bundles of “individual fibers”.
Human body creates movements once the said bundles contract. There are actually 2 main types of fibers that make-up muscles; each controls movement in their unique way:
1. The Slow Twitch –These “smaller fibers” designed for endurance based movements like running. These are very competent since they don’t require much fuel when producing movement. These allow you to keep on going for a longer time without feeling tired. Marathon runners primarily use slow twitch.
2. The Fast Twitch –As compared to the slow twitch these are even larger. These muscle fibers designed for “movements” wherein power and strength are needed. The fast twitch muscle fiber produces similar sum of force like slow twitch fibers.
But, since these are fired more rapidly, they can produce the most explosive results. They can be allowed to jump over 40 inches vertically in the air. These fast twitch muscles fibers were not efficient. They do not require much energy and they make you feel easily fatigued. As the body moves, it determines the type of muscle fiber you can use. This based on the type of force you use upon them. Once movement requires force, this allows you to make use of a great number of fast twitch.
Free eBook to Download
I downloaded this free eBook, before buying the original products. It is from the same author and you can download it for free.
It teaches you simple tricks which will help you to gain more inches on your dunk. It shows you how to add 4 inches to your vertical just under an hour. Don’t you think it’s worth reading?
This PDF is completely free, you can download it from the link below.
I really hope my review and detailed product description would help you to get an insight about this training program on “how to jump higher”.
It doesn’t matter you’re looking to increase your vertical just for fun, or to become a pro or just to be more athletic. This program would help you greatly.
In simple words “it’s a game changer”, the top jump training manual on the market.
Follow the instruction given in vert shock to jump higher. If you follow this correctly, you won’t need a jump trainer ever!
I wish you all the best and success on improving your skill of dunking…