Whats up guys, I have a treat for you today. We’re going to discuss how you can jump higher. Doesn’t matter if you think you have bad genetics or if you think you’re not athletic or maybe you don’t have access to a weight room. Whatever you may think, the reasons on why you can’t Continue Reading »

Are you looking for how to increase your vertical jump? Well, im going to present you how to exactly do that in this blog post. By the end of this blog post, you’ll have 8 completely different exercises, that you can do in your gym to increase your vertical jump higher. Now, personally I have Continue Reading »

Hi, today we’re going to talk about how to jump higher. Lot of players get the misconception that the only way to jump higher is by lifting a ton of weights and doing a ton of player matrix. Don’t get me wrong, those are going to help you improve your vertical jump over time. But Continue Reading »

One of the most popular and favorite sports is basketball. If you want to become a great player, you need to understand the value of having a strong vertical jump. Vert Shock is not just mainly about dunking the ball but also more on gaining exceptional vertical ability. This makes a player more flexible and Continue Reading »